Perfect for sharing with others. ½ tsp vanilla extract (optional swap: lemon extract – this gave it a summery feel). There’s nothing more satisfying than pulling out a homemade snack when hunger strikes. 20g protein per serving. It basically tripled the 12 balls to 36….thank goodness for a freezer. Ingredients for no bake vegan pumpkin spice protein energy bites. High-Protein Vegan Salad Recipes Power Protein Salad Well And Full. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. They are also keto friendly and super low carb. They’re made with one bowl and ready in 45 minutes! These homemade, vegan Granola Bites by Rebecca Jacobs are made with wholesome ingredients like cashews, rolled oats, and puffed rice cereal. It contains a lot of protein with a combination of almond flour, vanilla protein powder, and peanut butter. Because these protein bites are probably the simplest recipe we’ve got here. Last updated on March 19th, 2020 at 05:06 pmGetting enough protein on a vegan diet is not a difficult task, especially with these easy high-protein vegan recipes. These vegan cookie dough protein bites are definitely going to become a regular in our snack rotation, for good reason. If you need a nut-free vegan option, then you can replace the nut butter with sunflower seed butter. These little bites are vegan, gluten-free, soy-free, and don’t contain any refined sugar. With only 92 calories per ball, these Protein Bites make a perfect low calorie snack. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Raw eggs aren’t a safe option to consume, so this prevents getting any sickness. They’re versatile, delicious, and super easy to whip up on a whim and store for the next several days. My favorite protein powder to use for protein balls is Transparent Labs. It's a pretty easy 4 step process. They’ve always been such a huge hit that I needed to create another simple mix and roll healthy recipe… It’s also pretty simple to make. These gems are packed with plant-based protein, healthy fats, and whole grains. Oats and quinoa are my favorites and usually the most accessible and affordable. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. Super quick to make. Below you’ll find four no-bake ball recipes created by NMA team member, Esther, who added Complement Protein for an extra boost of complete vegan protein. There are a lot of great recipes to choose from online, but it’s simple to make your own too. Protein-Packed Chocolate Cookie Dough Bites. A 5-Step Guide to Your Body Goal" >How to Calculate Macros for Vegans? …And more! Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla… High Protein Vegan Breakfast Burritos are loaded with the flavors of the southwest, and full of nutrients! The recipe uses coconut oil as a binder which helps bring out the coconut flavor. Please be sure to review our full. Bonus? Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, So I was excited to find try using coconut as one of the star ingredients. All you need is 6 healthy ingredients, no baking necessary. How to make pretzel bites. And nothing says pick-me-up quite like our chocolate protein bites. Grilled Breaded Tofu Steaks Roasted Red Pepper Hummus Thanks to our Chocolate Protein mix, they’re supercharged with brain-boosting benefits from lion’s mane mushrooms. Made with protein powder and peanut butter, these paleo and vegan brownie bites are sugar free and eggless! There is even a nut-free option making this the ultimate allergy friendly recipe. Check out the best vegan protein cookie recipes too. Scoop palm-sized/golf-ball-sized handfuls, roll into a ball and freeze. Reviews & Buyer’s Guide" >What’s the Best Vegan Multivitamin? WHAT I LOVE ABOUT VEGAN PROTEIN BITES. Is It Better To Make Your Own Vegan Protein Balls? Peanut Butter Protein Balls via Texanerin, 2. Vegan Protein Oatmeal Bites Directions: Preheat oven to 375°. https://minimalistbaker.com/12-snack-energy-protein-bite-recipes These Peanut Butter Protein Bites are so perfect for a gluten-free and vegan healthy dessert or snack. Add frozen banana slices and protein … Peanut butter is a good source of protein and other vitamins and minerals like zinc, magnesium, and potassium. There’s not a lot of protein in this because it doesn’t have any protein powder, but do you get a little protein from the peanut butter and chia seeds. I used Steel-Cut, but quick oats will work too). If you are coming from a very high sugar diet and often reach out for cookies and chocolate, then energy balls is a better option. For this recipe, I like to add hemp seeds (also known as hemp hearts) into my energy bites. Protein balls are a quick and easy way to get protein into your diet. I wouldn’t exactly say it tasted like a peanut butter cup, but it does have a nice chocolate peanut butter combination. Ingredients Once the date paste is ready, the rest can be thrown together in under 5 minutes! Overall, it’s not a great resource for protein, but it does contain other nutritional elements that are good for you. Blend in a food processor until finely ground. Of course, this sugar amount might change if you have to add maple syrup. Tofu, tempeh, and edamame. Adding a little bit of water did the trick, but adding vanilla might be a better choice for more flavor. Vegan Chocolate Chip Protein Bites. I also love knowing that this product has 24 grams of protein in each serving and is organic with no artificial sweeteners, coloring, or preservatives. Let’s take a look at what you need for these protein balls: This is another recipe that you will need a food processor, and you’ll start by chopping up the dates before adding the other ingredients to create the dough. Soy. What's the Best Organic Cacao Powder Brand? Roll each ball in coconut flakes to coat the outside. If you’re not vegan, but want to decrease your animal product consumption, please don’t let […] How to make vegan protein brownies. - Daniel O'Shaughnessy, Nutritional Therapist. Combine almonds, ¼ cup shredded coconut, cinnamon, soaked dates, vanilla, Protein is one of three macronutrients the human body requires for life. If you are looking to enjoy a pure chocolate option, then this might be the right recipe for you. The protein and healthy fat of the ingredients help with reducing blood sugar spikes. These Vegan Chocolate Protein Bites are delicious little morsels of crunchy chocolate heaven given a protein boost from a divine Peace Blend of vegan protein powder. These are the ingredients that you will need: Simply mix the ingredients together and roll into balls. I love how the author is simply telling you to add your favorite salad dressing. If you are a vegan athlete who is sick of protein shakes, then this may be a good option for you. The ingredients are still wholesome while still providing sweetness. It mixes well with other ingredients and didn’t add any gross flavors. 1 Tsp Maple Syrup (omit if using sweetened applesauce), 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them). It’s also gluten-free and oil-free. 6-Step Guide to Building Your Program" >How to Create a Workout Routine? As mentioned previously, these are some of the easiest brownies ever. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. Grab this Recipe. Jun 6, 2017 - If you love coffee, try these no-bake vegan coconut coffee protein balls for a tasty, healthy snack that's easy to make with 4 ingredients. Combined, these ingredients give us a good source of protein, dietary fiber, calcium, iron, manganese, magnesium, copper, and complex carbohydrates. Address: 33161 Camino Capistrano #28, San Juan Capistrano, CA 92675, United States | Crunchy, spicy, and addictive, these crunchy chickpeas will easily replace less-healthy snacks in your repertoire. If you don’t have a food processor, then you will need it to help mix the ingredients together. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Packed with flavor and fiber, they are healthy too. Line a baking sheet with parchment paper or wax paper. Vegan Cookie Dough Protein Balls via V Nutrition and Wellness, 3. High-Protein Vegan Salad Recipes Power Protein Salad Well And Full. (The other two are carbohydrates and fat.) Blend until smooth. These chocolate bites will do the trick, combining vanilla protein powder, dates for sweetness, and creamy peanut butter. High Protein Vegan Foods. I love doing so for a satisfying snack. However, I think the time investment is worth it considering how much control you get over the ingredients and the quality of those ingredients. These bites provide healthy fats, omegas, plant-based protein and are DELISH! I don’t have to worry about what kind of ingredients are in protein balls when I make them myself. One or two of these protein balls will surely help keep you feeling full between meals. Drain the dates and cashew nuts and place in a food processor with all the other ingredients This is going to be a short post. If you’re not vegan, but want to decrease your animal product consumption, please don’t let […] Consuming plant-based protein powders can be a great way to get clean and reliable protein nutrition. These can typically be found in the bulk section or the baking and cereals aisle of the grocery store. Spinach, kale, and broccoli are great. Ingredients Notify me of follow-up comments by email. Peanut Butter Protein Energy Bites (Vegan, Gluten-Free) As an Amazon Associate I earn from qualifying purchases. The ingredients manage to have little to no amounts of sugar, but the overall taste was still sweet. Spicy Garlic Oven-Roasted Chickpeas. Chocolate Coconut Protein Balls via Cotter Crunch. These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. It comes in chocolate and vanilla flavors which makes it a great choice for most recipes that call for protein powder. Here are 15 of our favorite recipes. Print Your email address will not be published. They are pretty delicious. Below you’ll find a list of high-protein vegan recipes for every meal. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. Want to step it up and really impress? They’re kid-friendly, too, so energy bites can fuel up your whole family on long car trips, or during school plays and soccer games. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). 3 Simple Steps on How to Create One" >Vegan Bodybuilding Meal Plan Guide. Raw Vegan Protein Packed Brownie Batter Bites This post may contain affiliate links or sponsored content. Certainly, a super healthy recipe, you have everything from beans, quinoa and your favorite mixed greens. My friend Carol came up with this recipe for Peanut Butter Protein Bites. It’s hard to find an ingredient that won’t work. All you need is 6 healthy ingredients, no baking necessary. If you’re into greens, then you certainly need to check out this salad. And just 3 photos. Just 3 tablespoons of them packs in 10 grams of plant based protein! 2 … This is going to be a short post. Green Vegetables. This recipe is based on my old oatmeal bites recipe. Make them on Sunday to enjoy throughout the week or stick in kids’ lunches for a wholesome (and vegan!) If you’re into greens, then you certainly need to check out this salad. These Vegan Chocolate Protein Bites are delicious little morsels of crunchy chocolate heaven given a protein boost from a divine Peace Blend of vegan protein powder. Overall, it had a great taste. You need to put the oats through a food processor to get small and consistent pieces that are easy to mix and don’t take over the whole chocolate ball. They are also easy-to-make if you have a food processor. Process on high until fully pureed, scraping down the sides as necessary. Jump to Recipe. Make them on Sunday to enjoy throughout the week or stick in kids’ lunches for a wholesome (and vegan!) Here are the ingredients that you will need: Vegan Cookie Dough Protein Balls are delicious snacks for those with a sweet tooth. Below you’ll find a list of high-protein vegan recipes for every meal. Unlike other recipes, it’s not required to have a food processor to make these protein balls. The truth is all plants contain protein. 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) …And more! Find the recipe here: Food Faith Fitness. Rolled oats: oats help the energy bites … I think the quantities may be off for the carrot cake protein balls. For this recipe, I like to add hemp seeds (also known as hemp hearts) into my energy bites. Email: contact@veganliftz.com. 5-Minute No-Bake Protein Bites. Most call for either chocolate or vanilla. It's a pretty easy 4 step process. Roasted Red Pepper Hummus For starters, it has no processed flour or sugar. Once the date paste is ready, the rest can be thrown together in under 5 minutes! Peanut Butter Protein Energy Bites made with oats, dark chocolate chips, chia seeds and flax! Muscle Building All in 6 Steps" >Vegan Bodybuilding Guide for Beginners. 2. And when that snack is packed with protein and loaded with high-carb fruit (making it perfect for mid- and post-workout fuel), it’s that much sweeter. Instructions In a small food processor or with a hand blender, process the avocado, peanut butter, vanilla and salt until smooth. Here’s what is going to end up in your bowl: The Peanut Butter Cup Energy Bites are pretty simple with only 5 ingredients and 15 minutes to make it. Optional: blend the... Pour in the maple syrup, olive oil and coffee and stir for a couple of minutes. Whole grains. Scoop out the mixture (1 generous tablespoon per protein bite) and roll between your hands to form balls. I love how the author is simply telling you to add your favorite salad dressing. Required fields are marked *. Even though this has a lot of good nutrients for you, I would still exercise some self-control and consume in moderation. 1. Oh, and obviously, lots of pumpkin spice flavor! Ingredients 5 Large Medjool Dates, pitted 6 Large, Fresh Strawberries 1/2 C Complement Protein 1/4 Cup Almonds 1 Tsp Maple Syrup 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) This is one of my favorite peanut butter protein ball recipes. It does take a bit for the coconut oil to smooth out the ingredients, but it doesn’t take up too much time. At the end of the day, it’s up to your own personal needs. I have come up with a new yummy recipe that I am so excited to share. Last updated on March 19th, 2020 at 05:06 pmGetting enough protein on a vegan diet is not a difficult task, especially with these easy high-protein vegan recipes. They’re also a near-perfect whole-food long ride or run fuel, or a delightful recovery treat. Just 3 tablespoons of them packs in 10 grams of plant based protein! https://www.thespruceeats.com/high-protein-vegetarian-recipes-3376934 Get the recipe . Find the recipe here: Yuri Elkaim. Add the protein powder, cocoa powder, and chocolate … Some of the recipes call for a specific flavor of protein powder. They can help keep energy dips away when eating them. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie snack. Protein balls are quick and easy to make just like protein shakes. These homemade, vegan Granola Bites by Rebecca Jacobs are made with wholesome ingredients like cashews, rolled oats, and puffed rice cereal. Yield: 13 bites Active Time: 10 minutes. You will have to chill the batter in the fridge though before you can roll them into balls. Cover and set aside to rise for 15-20 minutes. Instructions Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Ingredients for no bake vegan pumpkin spice protein energy bites. Simply mix all ingredients in a bowl, and roll the mixture into small balls. 5-Minute No-Bake Protein Bites. It’s practically made for people who focus on whole foods with their vegan diet. Vegan Liftz is a community-supported website. It has vegan alternatives which make it a great option for protein balls. Cacao powder tastes slightly bitter, although many people come to love its rich flavor. These can typically be found in the bulk section or the baking and cereals aisle of the grocery store. Get the recipe . Instructions Add the nuts, oats and seeds and toast on a low heat for four or five minutes – until golden brown. Combine all ingredients in a blender, including flax "egg." Will let you know how they turn out!! The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Just blend together the following ingredients for the frosting: I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. A great source of protein, fiber, and healthy fats. WHAT I LOVE ABOUT VEGAN PROTEIN BITES. It’s an extra step to consider, especially if you have limited fridge space. I added splashes of oat milk until the mix became sticky enough to roll. It’s a big help to me! I followed it exactly and it was dry and would not hold together at all. I can’t wait to make these!!! It's also nice to combine this with a vegan muscle building meal. There’s also no refined sugar. Made with whole foods in mere minutes, these raw brownie bites are packed with protein and the perfect after school snack! post-lunch treat. An easy recipe for flourless protein brownies made into brownie bites! Reviews & Buyer’s Guide" >What’s the Best Vegan Fat Burner? Easily stored. Reviews & Buyer’s Guide" >The Best Vegan Pre-Workout Supplement, ¼ cup of honey or brown rice syrup for a vegan substitute, 4 tablespoons of almond butter or peanut butter, 4 tablespoons of dairy-free milk (I used almond milk), 2 scoops (about 46 grams) of vegan chocolate protein powder, 2 tablespoons of unsweetened cocoa powder, 2 scoops (about 60 grams) of unsweetened chocolate protein powder, ⅓ cup of unsweetened shredded coconut (plus extra if you want to roll the balls in it as a topping), 2-3 tablespoons of dark chocolate morsels or cocoa nibs, 2 tablespoons of maple syrup or honey (optional). 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