https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Nigerian peanut recipe: overall info. Sep 28, 2012 - If you love peanuts, try this wonderfully easy and exotic recipe. In a 4 quart soup pot, heat the peanut oil. Place the vegetable stock in a 3-quart pot over medium-high heat. My husband says this soup is awesome! Recipe by Cluich. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. This is a must to try! I didn't add much onion. Makes 2 servings. Nigerian Peanut Stew or Peanut soup (also natively known as Groundnut Soup) is a spicy Nigerian variation of the delicious, classic West African peanut soup delicacy. Learn how to cook great Nigerian peanut soup . It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and … If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! Pinterest Today (Ponce Stahl.) Info. I added celery I used about a half of a jalapeno pepper added some red peppers. Your Nigerian groundnut stew is ready! Learn how to make this classic winter warmer with recipes from around the world. I thought it tasted good. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Total Carbohydrate 1 … Highly recommend it. 241 calories; protein 13g; carbohydrates 10.8g; fat 17.5g; sodium 921.3mg. Log Food. Bring to boil and simmer 10 minutes. Fat 55g. Tweet. Reduce heat to low, cover, and let simmer until peppers and onion are tender (about 10 minutes or so). Cook time: 20 minutes. bacon cheeseburger soup & peanut butter and jelly soup. Do you love catfish? Fitness Goals : Heart Healthy. This recipe has quickly become one of our absolute favourites. Nigerian peanut soup recipe. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 I made the non-light version because even though this African Peanut Soup is pretty calorie-dense, it’s also very filling, so I don’t feel the need to go back for seconds. I love peanut-anything. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. A free Nigerian food recipes website that describes Nigerian food. Get one of our Nigerian peanut soup allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring … I learned to make this for a few Nigerian friends. G roundnut Soup (Peanut Soup) is next best soup after Egusi Soup. My husband loved it too. Peanut Soup (Groundnut Soup) Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. See more ideas about Recipes, African peanut soup, West african peanut soup. I guess I cut this recipe in half I wasn't sure if I would like it. Add the meat you had set aside earlier. Nigerian Groundnut Soup [Video] If you cannot find the ingredients to cook Egusi Soup where you Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. 2 cups water. Congrats! Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. This recipe is totally yummy as long as you like spicy food. Mix the peanut butter, tomato mix, and the bouillon. Nutrient information is not available for all ingredients. Sauté over medium heat until soft, 5-7 min. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Allrecipes is part of the Meredith Food Group. I like to eat this as a sauce over rice instead of as a soup. Amount is based on available nutrient data. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. I do not recommend and I am not a picky eater normally. I added a little half and half to make it creamier. I also use vegetable broth and organic peanut butter (instead of the super sweet/salty kind). This recipe was very very good! If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. https://www.allrecipes.com/recipe/73090/african-peanut-soup African peanut stews have a variety of preparation methods and cooking styles but they are … Add comma separated list of ingredients to include in recipe. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … But we wouldn’t blame you, not one bit. Nigerian peanut burger is rich in proteins, so there are many calories in this snack. Nigerian Peanut Soup. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. A quick soup to prepare, it is full of deep, rich flavor. Yuck. Put an egg in center of rice and cover with stew. Cuisine: African. 66 % 12g Fat. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. All these names refer to the same soup. How To Make Nigerian Peanut Soup In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I had been looking for a good peanut sauce since getting hooked on it in West Africa. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Nigerian Peanut Soup If you love peanuts, try this wonderfully easy and exotic recipe. This soup is a staple in most African cuisine … Rounding out our list of international cuisines is Nigeria, which is ranked 3rd worldwide for peanut production, and is the largest producer in Africa. Nigerian Groundnut Soup (Peanut Soup) If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … 20 min 1 ora 40 min nigerian peanut soup Read recipe >> 4 cloves garlic, minced. Stir the soup so that it doesn’t become lumpy. Nigerian Peanut Soup. NIGERIA. Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. Good appetite! ! Stir in bell pepper and onion and return to a boil. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Includes free cooking tips, food descriptions and more. Add curry powder and cook, stirring constantly for 1 minute. Makes 6 servings. Add the onion, garlic, ginger, and diced sweet potatoes. Add to meat. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Serving Size : 0.5 Cup. I enjoyed this soup very much. M1 Cafe - Nigerian Peanut Soup. Aug 11, 2017 - Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Not to mention it's very easy and very quick. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. And if peanut soup really is your first thought on Africa, you probably need help. Stir in bell pepper and … I used pickled jalepenos because thats what I had. Do you love catfish? Nigeria - Peanut Soup Nigerians make this soup with fish stock but it is equally delicious with beef stock. I did like it tasted could I love spicy foods. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. It is prepared the same way Egusi Soup is prepared. Calorie Goal 1,838 cal. A quick soup to prepare, it is full of deep, rich flavor. Nsala Soup. This recipe was very very good! Type: Snack. In Nigeria this is called groundnut stew and they start by grinding peanuts. The chili peppers (I used jalapenos) give it a great flavor. So I use less broth and more of everything else. In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. Your daily values may be higher or lower depending on your calorie needs. Nigerian peanut soup recipe. I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit. 162 / 2,000 cal left. 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