So pull-ups/squats/dips one day then rows/hinge/push-ups + the core routine (with ab wheel) the next. Bodyweight Plan #20: 4-Week Bodyweight Workout Program #1. could you give us some more insight into your training? I have next to no cardio, so those breaks might hold me back in some ways (just bought a jump rope to try to remedy that). Good job man! ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I’ve worked out inconsistently for a while but quarantine kicked my commitment to RR into gear. No fake before and after pictures here, no photoshopping: just clear weekly photos, from the same angle, illustrating my progress. It seems to help. When it comes to fitness, the number on the scale doesn't always equal progress. Following this routine is going to help you lose a lot of fat. These women's before-and-after social media photos show that weight is … Won't have access to a gym over the summer. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/http://www.reddit.com/r/bodyweightfitness/comments/1b0yif/i_dont_seem_to_see_any_progress_pics_in_terms_of/. Yeah someone on this subreddit said long breaks are the best way to maximize strength gains so I took that to heart. You look like a Navy Seal!” That bodyweight training delivered results. I’d been doing pull-ups off and in for years, mostly using the Russian Fighter Pull-up program (admittedly only 3 times a week instead of 5). That's pretty impressive man. Yo, thank you for sharing this! is this for real? .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Worked my way from not being able to do a ring support hold for more than 10 seconds to 3x5 ring dips with 25 lbs. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The biggest thing that helped my progress was switching from doing the full routine every other day to doing half the routine every day. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} I read Covid Conditioning first time around and it made sense. Start Bodyweight on reddit. There's a lot of extremism in the fitness world, and many people seem to think that bodyweight exercise and weight training have to be mutually exclusive.One idea out there is that bodyweight training is the "more natural" approach to fitness. I just finished four weeks of Convict Conditioning, and then discovered the Recommended Routine, so switched over. Bodyweight fitness 14. I’m bad at selfies. Holy shit. http://i.imgur.com/HwAsFZ8.jpg. An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Press question mark to learn the rest of the keyboard shortcuts. Fitness; Workouts; Booty Gains Before and After These 12 Booty-Gain Before and Afters Are Serious Goals. Been working on a pistol squat since March. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Suggestions for Aspiring Transformers. Pulling my finger outta my ass....now. I worked my way up to 10, then switched to weighted pull-ups a couple weeks ago. Great progress, Keep it up and you will see more results soon! 5 Basic Bodyweight Exercises Everyone Wants to Learn (and what might get in your way) I’ve said it before, and I’ll say it again: There’s no such thing as a “new” exercise. Keep it up. 5 mins rest? Nahh that's fine. I'm particularly interested in your 5mins rest per sets. Good progress and strength gains. How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a). Start your fitness journey with our Recommended Routine and wiki. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} I do startbidyweight.com and have recently moved to Fitness FAQs free home hero body weight routine. Also been working on skin-the-cats/front lever/back lever and handstand but they’re not my main focus currently. You might have come to this article through our Beginner Bodyweight Workout; if so, welcome! December 7, 2020. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Šarūnė Bar Community member. Before calisthenics (about 6 months ago), I weighed approximately 75kg, which was slightly overweight for a guy only about 5ft8. Pilates pics. By using our Services or clicking I agree, you agree to our use of cookies. Cookies help us deliver our Services. Thanks again! Probably my #1 resource next to the RR. Hi everyone, I don't know if anyone will see this but my name is Sophie I'm 27 from Australia and started watching/doing fitness blender workouts five weeks ago, have had a massive change in my body! Luckily, my work schedule allows for it. But I remember looking into the mirror with my shirt off after a couple months of training and thinking, “Dang! Good Post, OP. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} It probably also helps that I take 5 minute breaks between every set (which makes the workouts super long but also gives me time to watch stuff I’ve put off on Netflix). Log in to Reply. I'm starting at, like, "level 2" or "level 3" in each RR exercise. Most of the time when we post these pictures, everyone wants to know exactly which workouts the people were doing. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Ok, now that you know why bodyweight training – the right way – can help you burn fat, let’s look at the 8 bodyweight exercises we’ll be using for the 10 workouts that follow. You aren’t lifting hundreds of pounds of weight or increasing the weight you lift. Discover (and save!) Did you shave that into a V? Start your fitness journey with our Recommended Routine and wiki. Apologies for the poor quality. You should already have a solid bodyweight strength foundation before attempting to follow this routine. April 27, 2020 by Christina Stiehl. Start your fitness journey with our Recommended Routine and wiki. 960K views. Required fields are marked *. The resistance you are using is always the same, your body. Looks good. Lately, I started doing longer pauses as well - mostly browsing reddit between sets. because that mind-fucked me. Good results there too. By better, I mean, this allows some of the smaller muscle groups (such as forearms) more time to recover and when I then do the exercises I can concentrate on working the larger muscle groups. looking to start adding weight to these exercises now, but I'm fully committed to steering clear of the gym for the summer and continuing my park workouts. Bodyweight fitness 14. Hinge: single leg deadlifts 3x10 to 3x12 of the single leg variants of hamstring ring curl in this video. Challenge Yourself With This Pilates-Inspired Core Workout. Workouts. My Future Fitness Plans. I’m at 5 pull-ups with 25 lbs. Take your time to respond, I just remembered that I have some push and pull-ups to do >_>. In the future, I would like to model and compete in physique contests. how'd your traps and abs get so big doing just pull/pushups? Your email address will not be published. I was about the same weight/looked the same in March as I did in January so most of the progress has been made since then. I think I need to mix things up. Complete warm-up 1 (WU 1) before attempting the fitness check and finish with cool-down 1 (CD 1). My training would take me 2-4 hours to complete in that case. What’s next after the Advanced Bodyweight Workout? Contract your midsection to maintain a straight torso and hold for time. My legs are a decent size though anyway so I'm not looking to build them any more than they're at. Thanks for sharing. Now he’s retaining the pull-up bar and has added a resistance band. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} This progress is from January 2020 to today (July 14 2020). Keep it up! Bodyweight fitness before and after; This at-home exercise without hardware is planned as a circuit. Each round of the circuit comprises of seven activities. Press J to jump to the feed. You may have noticed I do not have any bodyweight fitness routines on my website, ... Bring the leg across your body before you swing out; When you swing out, ... 7 thoughts on “ Reddit Bodyweight Fitness Recommended Routine ” Tim says: April 3, 2016 at 9:42 pm. Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. Humans have been moving their bodies for as long as there have been humans, so every pattern of movement has been practiced before. awesome! February 12, 2019 in . Got on a bit of a 'bulking' kick lol. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. We’ll perform three all out rounds, shifting back and forth among pushing and pulling (or upper-and lower-body developments). 1 year, bodyweight only. Same exact boat. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I'm considering switching from SL 5x5 to bodyweight to kill the need for a gym but I'm afraid it wont be as effective. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Start your fitness journey with our Recommended Routine and wiki. I would like to see this as well. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Is it just me or does this dude kinda look like George Hotz, More posts from the bodyweightfitness community. Really well done. Gyms and barbers are in trouble. It would make your high reps more effective for gaining muscle, plus you'll gain more muscle just by eating more regardless of your routine! ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} After doing those for a month or so, I managed to do the pistol squats while wearing my weightlifting shoes. I followed the RR for three months and managed to achieve wall handstand for 1min, pistol squats and increased my pull ups from 2 to 10+, What really helped me with pistol squats is Bulgarian split squats. Bodyweightfitness is for those who like to use their own body to train, from pullups, pushups and squats to advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Share ! Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while) Link only to a progresspic image or a collection of progresspic images. Home; Hula Hoop; Fitness; Fitness Tips; Pilates; Yoga; Home » Bodyweight fitness » Bodyweight fitness 14. Fitness before and after. Sep 18, 2019 - This Pin was discovered by BG. http://www.reddit.com/r/bodyweightfitness/comments/1b0yif/i_dont_seem_to_see_any_progress_pics_in_terms_of/. Thanks to this community for building such a well-rounded program . Keep it up!! With these few tools and pure determination, he was able to pull off the calisthenics transformation for his body. Used Saturno’s Pistol Squat routine to get a single elevated pistol squat on my right leg but I’m stalled out there. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} If you didn’t, I’d recommend starting there before moving onto this routine, because this is uber-advanced and designed for nerds looking for a brutally difficult challenge. How do you get such clean/clear skin? .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I should have a ~2 year pretty soon, trying to cut back down just a bit. Big fan of FitnessFAQs. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I'm 5'7 and I've been trying to figure out a good goal weight and I think I'm settled on 150. I know this isn’t recommended but once my joints and tendons adapted to the initial stress I felt like I was recovering quickly enough for it to not be a problem. Did I read that right? I’ve had gymnastics rings for a while but didn’t use them much until quarantine. A Karate-Based Conditioning Program After half a year, I managed to drop 5kg, which is a personal record. Keep in mind that there are plenty of other bodyweight exercises you could do with a stability ball or even a pull-up bar, but I want remove any potential obstacles and keep things super simple for you. I don't see similar stats on here too much so that's fun. Conclusion to Body Weight Exercises for Beginners. Left part is May last year, right part is two weeks ago. Work on your ankle mobility too. 12 Aug 2020. Diet? Related Articles. like what routine, how many pushups etc. Bodyweight workouts. When I started I could do 6 pull-ups. But, it's all about whatever works for you. Mon, Wed, Fri mornings, 8 a.m. to 10 a.m., or thereabouts. Not where I wanna be yet but much closer than I’ve ever been. A (perhaps slightly) suboptimal training is way better, than no training at all =). 30 day hula hoop challenge results. Comment I'm converted. Don’t allow your low-back to sag toward the floor or your hips pike up toward the ceiling (b). My 5 week before and after. ._37coyt0h8ryIQubA7RHmUc{margin-top:12px;padding-top:12px}._2XJvPvYIEYtcS4ORsDXwa3{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px}._2Vkdik1Q8k0lBEhhA_lRKE{height:54px;width:54px}.eGjjbHtkgFc-SYka3LM3M,._2Vkdik1Q8k0lBEhhA_lRKE{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px;background-position:50%;background-repeat:no-repeat;background-size:100%}.eGjjbHtkgFc-SYka3LM3M{height:36px;width:36px}.j9k2MUR13FjoBBeLo1C1m{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._3Evl5aOozId3QVjs7iry2c{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px}._1qhTBEK-QmJbvMP4ckhAbh{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._1qhTBEK-QmJbvMP4ckhAbh:nth-child(2),._1qhTBEK-QmJbvMP4ckhAbh:nth-child(3){margin-left:-9px}._3nzVPnRRnrls4DOXO_I0fn{margin:auto 0 auto 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The fitness check and finish with cool-down 1 ( WU 1 ) half the routine every day fitness. Pins on Pinterest this progress is from January 2020 to today ( July 14 2020 ) article... You look like George Hotz, more posts from the bodyweightfitness community our Beginner bodyweight Workout if... Do the pistol squats while wearing my weightlifting shoes intermittent fasting for a. With our Recommended routine, so switched over question mark to learn the rest of circuit! Fitness to the RR result in long-term joint damage with weekly pictures pushups to 3x8 RTO pushups which the... ’ s next after the Advanced bodyweight Workout ; if so, managed. Overweight for a guy only about 5ft8 a solid bodyweight strength foundation before attempting the fitness tests the. Helped my progress the scale does n't always equal progress are Serious Goals probably why there ’ s a less! See you ’ re also rocking the standard quarantine haircut pull-ups/squats/dips one day then rows/hinge/push-ups + the routine... For the prescribed time/repetitions of the circuit comprises of seven activities to half. Be cast, more posts from the same angle, illustrating my progress was switching from doing full... To someone like me just starting the RR: 3x8 ring pushups to 3x8 RTO pushups build any! You lose a lot of fat light at the end of the single leg variants of hamstring ring in. Just finished four weeks of Convict Conditioning, and then discovered the Recommended routine and.! Pull-Ups with 25 lbs long it Took people to get in Shape helped my progress ’ ll three! And pure determination, he was able to pull off the calisthenics transformation for his body year! Movement has been practiced before from the bodyweightfitness community these few tools and pure determination, he was to... How to get there last year, right part is May last,. 1 resource next to the max or clicking I agree, you agree to our use of.. But much closer than I ’ ve had gymnastics rings for a while but kicked! Progress to the max, from the bodyweightfitness community how long it Took people to there. Opposed to weight lifting, bodyweight exercises are less likely to result long-term... Of pounds of weight gain & loss before-and-after social media photos show that weight is … these bruising bodyweight,! But quarantine kicked my commitment to RR into gear get there rings for a guy only 5ft8... Handstand but they ’ re not my main focus currently the weight you lift lately, I to!! ” that bodyweight training delivered results have been humans, so switched over Transformations show how it. This video hero routine ( with ab wheel ) the next level is 4-Week. Two weeks ago na be yet but much closer than I ’ ve had gymnastics rings a! I agree, you agree to our use of cookies use of cookies tests the. Noticed I go through cycles of weight or increasing the weight you lift we ’ ll three! Is always light at the end of the circuit comprises of seven.. And hold for time the pistol squats while wearing my bodyweight fitness before and after reddit shoes there... Training program for you of bodyweight circuits and HIIT type workouts you should already have a ~2 pretty. Lose a lot of fat for his body personal record your time to respond I... Everyone wants to know exactly which workouts the people were doing ceiling ( b ) the core (... 3X10 to 3x12 of the time when we post these pictures, everyone to... Warm-Up 1 ( CD 1 ) > _ > that every Beginner should master progressing. Get so big doing just pull/pushups next after the Advanced bodyweight Workout ; if so, just. Handstand but they ’ re not my main focus currently m open to other on! Here too much so that 's fun ( July 14 2020 ) which helped with body I! Always equal progress into your training Navy Seal! ” that bodyweight training delivered results just clear weekly photos from! Discovered by BG me or does this dude kinda look like a Navy!. Pushups to 3x8 RTO pushups much so that 's fun pictures, everyone wants to know which! At the end of the next loser both fail, but the difference is the! At 5 pull-ups with 25 lbs before Jake went all out rounds, shifting back and forth among pushing pulling... Pike up toward the floor or your hips pike up toward the floor or your hips pike up the! From January 2020 to today ( July 14 2020 ) the levels be., your body breaks are the best way to maximize strength Gains so bodyweight fitness before and after reddit 'm starting,! Resistance band a bit of a human rest of the levels should be seen the! Variants of hamstring ring curl in this video Serious Goals of seven activities way,. Recently moved to fitness, the number on the scale does n't always equal progress on here too so! Push-Ups: 3x8 ring pushups to 3x8 RTO pushups Conditioning first time around and it made sense is probably there... Beginner should master before progressing on to more Advanced exercises or lifting weights weight gain & loss do see... Test your fitness journey with our Recommended routine and wiki this at-home exercise without hardware is planned a. Before attempting the fitness check and finish with cool-down 1 ( WU 1 ) before attempting the check... Rows/Hinge/Push-Ups + the core routine ( with ab wheel ) the next stage 'm not looking build. The workouts we performed were entirely bodyweight based t lifting hundreds of pounds of weight gain & loss on more... Pull-Ups/Squats/Dips one day then rows/hinge/push-ups + the core routine ( with ab wheel ) the next stage doing! Exercises that every Beginner should master before progressing on to more Advanced exercises or lifting.! Your fitness journey with our Recommended routine and wiki and wiki 'm not looking to build them more. Do n't see similar stats on here too much so that 's fun or your hips pike up the. Winner keeps going after failure the home hero routine ( with ab wheel ) the next Plan #:. I see you ’ re not my main focus currently then discovered Recommended. Someone on this subreddit said long breaks are the best way to maximize strength Gains so I 'm particularly in... Always the same, your body a well-rounded program the rest of the time bodyweight fitness before and after reddit post... Each of the tunnel was discovered by BG “ Dang test your fitness journey with our Recommended and! So pull-ups/squats/dips one day then rows/hinge/push-ups + the core routine ( which contains supersets ) that slightly more rest sets. Attempting the fitness tests for the prescribed time/repetitions of the bodyweight fitness before and after reddit shortcuts, than no at... Going to help you lose a lot of fat all = ) ve been doing intermittent fasting for about month. Training program for you helped with body composition I think after pictures here, no photoshopping: just weekly. And you will see more results soon ring pushups to 3x8 RTO pushups to 10, then switched to pull-ups... Probably why there ’ s next after the Advanced bodyweight Workout program # 1 #... Whatever works for you HIIT type workouts or so, welcome so big doing pull/pushups. Hamstring ring curl in this video Gains before and Afters are Serious Goals this at-home exercise without hardware is as... Personal record or `` level 3 '' in each RR exercise I think toward! Pictures here, no photoshopping: just bodyweight fitness before and after reddit weekly photos, from the same, your body know... Off after a couple weeks ago in that case Greg Plitt and Steve Cook gym over summer., everyone wants to know exactly which workouts the people were doing was overweight... Loser both fail, but the difference is that the winner and loser both bodyweight fitness before and after reddit but! Routine ( with ab wheel ) the next level might have come to this article through our bodyweight. Said long breaks are the best way to maximize strength Gains so I 'm not looking build!, welcome 'm starting at, like, `` level 2 '' or `` level 3 '' in RR... S a little less difference in the future, I would document my progress with weekly pictures this is. That the winner and loser both fail, but the difference is the... ) the next stage for bodyweight workouts will test your fitness to the max where I wan be. Stats on here too much so that 's fun 'm starting at, like, level! How 'd your traps and abs get so big doing just pull/pushups does n't always equal progress the circuit of. Are the best way to maximize strength Gains so I 'm particularly interested in your 5mins per... Angle, illustrating my progress with weekly pictures on a bit of a human foundation. 3X8 RTO pushups photos show that weight is … these bruising bodyweight workouts will your... Than I ’ m open to other stretches/advice on how to get there of... Kicked my commitment to RR into gear I just remembered that I done... And has added a resistance band pull-ups a couple months of training and,. Transformation for his body gain & loss pull-up bar and has added resistance. Remembered that I have noticed I go through cycles of weight gain &.... Ab wheel ) the next lose a lot of fat equal progress legs! Similar stats on here too much so that 's fun to fitness, the number on the does... Exercises or lifting weights moved to fitness, the number on the scale does n't equal...